Patanjali Sutra 1.14
Sa tu dīrgha kāla nairantarya satkārāsevito dṛḍhabhūmiḥ
स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमि
Practice becomes firmly grounded when done for a long time, without interruption, and with sincere dedication. This sutra beautifully reinforces the idea that the true benefits of yoga come not from intensity, but from regular, devoted practice over time. Our daily sessions truly embodies the spirit of this sutra. We conduct daily sessions for
75-90 minutes personal one on one sessions between
75-90 minutes personal one on one sessions between
Pursue the path of yoga according to one’s own capacity. The goal is reached not by going beyond our capacity at a time but by relentlessly practising yoga every day.